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Great list of behaviours and strategies – I believe that focusing on the mood itself is very powerful as well as ”Thinking about other successes in your life, remind self that some things are going well, put this situation in perspective.”. The perspective is so important.

Hi, some cool ideas about changing your mood writen by leading resercher in this field Randy Larsen (source: http://www.artsci.wustl.edu/~rlarsen/)

Most unpleasant moods are caused by either failure or loss, in either our work
lives or our relationships with important others. Below are some strategies that
psychologists have investigated in relation to coping and mood regulation.
Some work better than others, and a lot depends on the person, the mood being
regulated, and the situations that contribute to that mood:

Behaviors that focus on the situation:

-Problem-directed action: what is causing the bad mood and can you fix it?
-Make plans to avoid this problem in the future. Can often make you feel better
right away.
-More effort, try harder.
-Talk to, seek advice from, a friend or mentor.
-Withdraw, remove yourself from the scene.

Behaviors that focus on the mood itself:

-Distraction, stay busy.
-Helping others.
-Reward your self, do something fun or pleasurable.
-Socialize, spend time with others.
-Express the emotion, let it out, vent (not always a good idea)
-Inhibit the expression, suppress acting it out.
-Exercise
-Natural substances that may improve mood, e.g., caffeine, melantonin, etc.

Cognitive strategies that focus on changing how you think of the situation:

-Cognitive reframing, changing how you think about the situation so it is
not so bad.
-Thinking about other successes in your life, remind self that some things
are going well, put this situation in perspective.
-Downward social comparison ­ there are always other people who have
it worse than you, so compared to them, your situation is not so bad.
-Fatalism, accepting that what will be, will be.
-Praying, put faith in god, which some people find helpful.

Cognitive strategies that focus on the mood itself:

-Relaxation or meditation to calm self.
-Stocisism, believing that strength will come from adversity
-Fantasy, daydreaming to forget, or to focus on what the future will be like.
-Active forgetting, refusing to think about your feelings.
-Intellectualizing; treating your mood in the abstract, as information.